Visualization can make the process of reaching your goal more enjoyable by keeping you focused and motivated, making it a positive addition to your life. Remember that life is just as much about the journey you take to reach your goals as it is about the destination you have in mind.It’s the first step to making these desires a part of real life. Thinking positively is the first step to making sure this visualization is actually effective. Visualization is sort of like hypnosis: if you don’t think it’ll work, it won’t.So, instead of thinking, "I’m terrible at basketball there’s no way I’ll improve," think something like, "I’m not great now, but I’ll be much better in 6 months." Then visualize yourself sinking some 3-point shots or dunking on the competition. X Research source Nothing is going to improve when you feel lousy about yourself and your chances in life. Certified life coach Sydney Axelrod agrees that while it's normal to have self-doubts, it's better to reframe them in a more productive light. Visualize with optimistic, positive thoughts.
#Not being able to visualize things professional#
X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source For instance, if your goal is "I want to lose 10 lb (4.5 kg)," your reasons might be "I want to feel stronger," or "I want to be healthier." X Expert Source Sydney AxelrodĬertified Life Coach Expert Interview. Axelrod suggests thinking of the reason behind the goals you're setting, which can help keep you motivated.The way the light hits the carpeting as it peeks through the slats in the blinds. Get down to the dust in the corners and the residue of the coffee in your mug. Once you cover the big stuff, get smaller.Imagine the Renoir reproduction between your diplomas. Imagine the black, swivel chair behind your huge mahogany desk. Imagine your brand new office with your name in gold-emblazoned letters on the door. X Research source Let’s say you want to envision that you get a promotion at work. X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Close your eyes and picture a goal that you have in mind. According to certified life coach Sydney Axelrod, it's important to get clear on what you want from your goals. Visualize the activity, event, or result desired.